Lorcan Feerick
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:18:04
- Overall Rank
- 266 of 369
- Rank (AG)
- 55 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123011
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:36:11
Pace
5:39 /km
Workout Total
34:53
Workout Ratio
44.7%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:48 |
| Lunges | 00:07:06 |
| Running 8 | 00:05:13 |
| Burpees | 00:06:55 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:07:03 |