John O'Neill
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:17:59
- Overall Rank
- 265 of 369
- Rank (AG)
- 51 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 110025
- Gym Affiliate
- Excape
- League Points
- 44
Run Total
00:33:56
Pace
5:18 /km
Workout Total
37:42
Workout Ratio
48.3%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:04:50 |
| Running 4 | 00:04:20 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:08 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:26 |
| Lunges | 00:07:17 |
| Running 8 | 00:04:33 |
| Burpees | 00:07:58 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:56 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:06:27 |