Sean Murnane
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:17:50
- Overall Rank
- 264 of 369
- Rank (AG)
- 12 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 115004
- Gym Affiliate
- The Barracks Gym Castleisland
- League Points
- 44
Run Total
00:36:05
Pace
5:38 /km
Workout Total
36:12
Workout Ratio
46.5%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:04:56 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:04:47 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:00 |
| Lunges | 00:05:51 |
| Running 8 | 00:05:03 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:05 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:05:38 |