Rory Mcquillan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:17:32
- Overall Rank
- 261 of 369
- Rank (AG)
- 39 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 111009
- Gym Affiliate
- FLYEFIT
- League Points
- 44
Run Total
00:34:06
Pace
5:20 /km
Workout Total
37:04
Workout Ratio
47.8%
TRY Zone
00:06:25
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:46 |
| Running 8 | 00:04:54 |
| Burpees | 00:08:19 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:34:06 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:25 |