Paul Redmond
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:58
- Overall Rank
- 257 of 369
- Rank (AG)
- 18 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 111011
- Gym Affiliate
- Flyfit
- League Points
- 55
Run Total
00:38:32
Pace
6:01 /km
Workout Total
33:03
Workout Ratio
42.9%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:05:10 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:38 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:08 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:36 |
| Running 7 | 00:05:06 |
| Lunges | 00:05:08 |
| Running 8 | 00:04:02 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:32 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:27 |