Robert Marks
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:58
- Overall Rank
- 256 of 369
- Rank (AG)
- 38 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 114008
- Gym Affiliate
- Peak Fitness Carrickmacross
- League Points
- 45
Run Total
00:32:59
Pace
5:09 /km
Workout Total
39:13
Workout Ratio
51.0%
TRY Zone
00:04:50
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:43 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:16 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:12 |
| Burpees | 00:09:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:50 |