Paul Darcy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:42
- Overall Rank
- 254 of 369
- Rank (AG)
- 49 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 122006
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:37:10
Pace
5:48 /km
Workout Total
32:59
Workout Ratio
43.0%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:05:08 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:04:08 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:26 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:50 |
| Lunges | 00:05:29 |
| Running 8 | 00:04:29 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:10 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:06:37 |