Dave Gallagher
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:32
- Overall Rank
- 253 of 369
- Rank (AG)
- 48 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 105012
- Gym Affiliate
- Beyond Fitness
- League Points
- 45
Run Total
00:35:40
Pace
5:34 /km
Workout Total
35:08
Workout Ratio
45.9%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:57 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:00 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:28 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:04:47 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:53 |
| Lunges | 00:05:06 |
| Running 8 | 00:04:55 |
| Burpees | 00:06:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:40 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:05:49 |