Paul Murphy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:23
- Overall Rank
- 252 of 369
- Rank (AG)
- 47 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 113012
- Gym Affiliate
- N/A
- League Points
- 45
Penalty
SkiErg Out - 00:02:00
Run Total
00:35:33
Pace
5:33 /km
Workout Total
33:18
Workout Ratio
43.6%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:06:40 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:51 |
| Burpees | 00:05:51 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:33 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:07:35 |