Robert Gough
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:21
- Overall Rank
- 251 of 369
- Rank (AG)
- 46 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 105020
- Gym Affiliate
- BPM coaching
- League Points
- 45
Run Total
00:36:41
Pace
5:44 /km
Workout Total
33:35
Workout Ratio
44.0%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:06 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:05:14 |
| Running 4 | 00:06:41 |
| Sled Push | 00:02:40 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:53 |
| Lunges | 00:06:08 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:06:10 |