Paul Carroll
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:12
- Overall Rank
- 250 of 369
- Rank (AG)
- 17 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 134022
- Gym Affiliate
- —
- League Points
- 45
Penalty
Lunges Out - 00:01:00
Run Total
00:34:32
Pace
5:24 /km
Workout Total
35:08
Workout Ratio
46.1%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:04:38 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:02:28 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:16 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:18 |
| Burpees | 00:06:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:32 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:06:36 |