Stephen Garrigan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:16:12
- Overall Rank
- 249 of 369
- Rank (AG)
- 53 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123022
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:34:23
Pace
5:22 /km
Workout Total
35:27
Workout Ratio
46.5%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:14 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:42 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:50 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:04:57 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:17 |
| Lunges | 00:04:46 |
| Running 8 | 00:04:08 |
| Burpees | 00:08:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:26 |