Rob Humphreys
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:50
- Overall Rank
- 247 of 369
- Rank (AG)
- 44 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 124025
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:35
Pace
5:43 /km
Workout Total
35:01
Workout Ratio
46.2%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:29 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:56 |
| Lunges | 00:06:20 |
| Running 8 | 00:04:59 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:35 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:04:18 |