Ben Conroy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:44
- Overall Rank
- 246 of 369
- Rank (AG)
- 27 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 121020
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:36:30
Pace
5:42 /km
Workout Total
32:53
Workout Ratio
43.4%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:04:57 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:23 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:46 |
| Burpees | 00:06:30 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:30 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:26 |