Alex Tighe
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:33
- Overall Rank
- 245 of 369
- Rank (AG)
- 7 of 13
- Age Group
- 55 - 59
- Gender
- Men
- Bib
- 111023
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 46
Run Total
00:31:32
Pace
4:56 /km
Workout Total
37:58
Workout Ratio
50.3%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:42 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:05:31 |
| Running 4 | 00:04:13 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:06 |
| Rowing | 00:05:26 |
| Running 7 | 00:04:14 |
| Lunges | 00:07:01 |
| Running 8 | 00:04:05 |
| Burpees | 00:07:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:32 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:06:08 |