David Williams
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:16
- Overall Rank
- 240 of 369
- Rank (AG)
- 52 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 112006
- Gym Affiliate
- Gym X, Metro Gym
- League Points
- 46
Run Total
00:32:51
Pace
5:08 /km
Workout Total
35:59
Workout Ratio
47.8%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:04:15 |
| Sled Push | 00:02:48 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:24 |
| Lunges | 00:06:33 |
| Running 8 | 00:04:33 |
| Burpees | 00:07:23 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:51 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:31 |