David Beirne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:06
- Overall Rank
- 239 of 369
- Rank (AG)
- 16 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 120019
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:33:51
Pace
5:17 /km
Workout Total
36:26
Workout Ratio
48.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:59 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:34 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:04:38 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:36 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:51 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:53 |