Noel Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:15:00
- Overall Rank
- 237 of 369
- Rank (AG)
- 14 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 113026
- Gym Affiliate
- North West Fitness Academy
- League Points
- 47
Run Total
00:34:40
Pace
5:25 /km
Workout Total
34:10
Workout Ratio
45.6%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:14 |
| Ramfit Thrusters | 00:03:52 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:52 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:37 |
| Lunges | 00:05:38 |
| Running 8 | 00:04:35 |
| Burpees | 00:07:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:34:40 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:14 |