Stephen Nolan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:59
- Overall Rank
- 236 of 369
- Rank (AG)
- 43 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 120012
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:27
Pace
5:14 /km
Workout Total
36:40
Workout Ratio
48.9%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:40 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:12 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:27 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:38 |
| Running 8 | 00:04:53 |
| Burpees | 00:07:09 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:56 |