Derek Boland
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:56
- Overall Rank
- 235 of 369
- Rank (AG)
- 35 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 113009
- Gym Affiliate
- My gym
- League Points
- 47
Run Total
00:33:54
Pace
5:18 /km
Workout Total
36:27
Workout Ratio
48.6%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:05:04 |
| Sled Push | 00:03:25 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:05 |
| Rowing | 00:04:52 |
| Running 7 | 00:03:54 |
| Lunges | 00:06:06 |
| Running 8 | 00:04:04 |
| Burpees | 00:08:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:33:54 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:39 |