James Lanigan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:52
- Overall Rank
- 234 of 369
- Rank (AG)
- 34 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 110005
- Gym Affiliate
- Consistent Performance
- League Points
- 47
Run Total
00:33:47
Pace
5:17 /km
Workout Total
35:22
Workout Ratio
47.2%
TRY Zone
00:05:46
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:04:36 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:44 |
| Running 8 | 00:04:36 |
| Burpees | 00:09:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:47 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:46 |