Grant Tweeddale
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:44
- Overall Rank
- 233 of 369
- Rank (AG)
- 51 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 104026
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:33:11
Pace
5:11 /km
Workout Total
36:17
Workout Ratio
48.6%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:05:38 |
| Rowing | 00:04:59 |
| Running 7 | 00:04:13 |
| Lunges | 00:07:10 |
| Running 8 | 00:04:31 |
| Burpees | 00:07:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:11 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:22 |