Adam Dehaty
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:08
- Overall Rank
- 232 of 369
- Rank (AG)
- 42 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 122012
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:35:57
Pace
5:37 /km
Workout Total
31:37
Workout Ratio
42.6%
TRY Zone
00:06:41
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:41 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:34 |
| Sled Pull | 00:03:24 |
| Running 6 | 00:05:04 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:57 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:41 |