Ronan Callan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:07
- Overall Rank
- 231 of 369
- Rank (AG)
- 49 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 114024
- Gym Affiliate
- Sweat
- League Points
- 47
Run Total
00:38:30
Pace
6:01 /km
Workout Total
31:23
Workout Ratio
42.3%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:06:18 |
| SkiErg | 00:04:23 |
| Running 2 | 00:05:31 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:31 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:33 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:30 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:04:18 |