Karl Cruise
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:14:04
- Overall Rank
- 230 of 369
- Rank (AG)
- 33 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 111016
- Gym Affiliate
- F45 Junction 6
- League Points
- 47
Run Total
00:32:48
Pace
5:08 /km
Workout Total
36:20
Workout Ratio
49.1%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:04:14 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:21 |
| Lunges | 00:06:23 |
| Running 8 | 00:04:23 |
| Burpees | 00:08:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:48 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:05:01 |