Paul Mccarthy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:50
- Overall Rank
- 227 of 369
- Rank (AG)
- 13 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 131014
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:02
Pace
5:00 /km
Workout Total
36:56
Workout Ratio
50.0%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:04:55 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:04:45 |
| Running 4 | 00:04:04 |
| Sled Push | 00:02:35 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:52 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:13 |
| Lunges | 00:07:09 |
| Running 8 | 00:04:18 |
| Burpees | 00:05:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:02 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:04:57 |