Gary Conlon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:47
- Overall Rank
- 225 of 369
- Rank (AG)
- 32 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 104003
- Gym Affiliate
- ABC Gym
- League Points
- 58
Run Total
00:35:23
Pace
5:32 /km
Workout Total
32:30
Workout Ratio
44.0%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:14 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:18 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:01:08 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:28 |
| Running 8 | 00:04:59 |
| Burpees | 00:10:24 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:58 |