Liam Hennelly
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:38
- Overall Rank
- 224 of 369
- Rank (AG)
- 41 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 124017
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:41
Pace
5:44 /km
Workout Total
32:09
Workout Ratio
43.7%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:27 |
| Running 4 | 00:04:35 |
| Sled Push | 00:02:23 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:05:02 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:58 |
| Lunges | 00:06:07 |
| Running 8 | 00:04:59 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:23 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:52 |