Ollie Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:30
- Overall Rank
- 223 of 369
- Rank (AG)
- 40 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 134017
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:36:49
Pace
5:45 /km
Workout Total
31:51
Workout Ratio
43.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:05:11 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:02:37 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:00 |
| Running 7 | 00:05:11 |
| Lunges | 00:05:51 |
| Running 8 | 00:05:09 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:49 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:04:55 |