Matt Gregge
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:09
- Overall Rank
- 220 of 369
- Rank (AG)
- 39 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 124006
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:32:59
Pace
5:09 /km
Workout Total
35:20
Workout Ratio
48.3%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:23 |
| Lunges | 00:05:23 |
| Running 8 | 00:04:34 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:59 |
| Best Run Lap | 00:03:15 |
| TRY Zone Total | 00:04:55 |