Declan Murray
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:08
- Overall Rank
- 219 of 369
- Rank (AG)
- 38 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 132015
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:35:00
Pace
5:28 /km
Workout Total
32:55
Workout Ratio
45.0%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:04:28 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:50 |
| Sled Pull | 00:04:34 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:36 |
| Running 7 | 00:04:21 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:37 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:35:00 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:05:18 |