Ronan Mahon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:13:06
- Overall Rank
- 218 of 369
- Rank (AG)
- 37 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 110012
- Gym Affiliate
- District One Gyms
- League Points
- 48
Run Total
00:33:16
Pace
5:12 /km
Workout Total
34:50
Workout Ratio
47.7%
TRY Zone
00:05:04
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:26 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:51 |
| Running 8 | 00:04:46 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:05:04 |