Tony Denver
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:55
- Overall Rank
- 216 of 369
- Rank (AG)
- 31 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 112013
- Gym Affiliate
- Ignite Fitness
- League Points
- 49
Run Total
00:32:51
Pace
5:08 /km
Workout Total
33:54
Workout Ratio
46.5%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:04:11 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:04:15 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:22 |
| Lunges | 00:05:44 |
| Running 8 | 00:04:33 |
| Burpees | 00:07:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:51 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:06:14 |