Stephen Roddy
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:50
- Overall Rank
- 215 of 369
- Rank (AG)
- 46 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 115013
- Gym Affiliate
- TheGym Ballina
- League Points
- 49
Run Total
00:33:50
Pace
5:17 /km
Workout Total
33:54
Workout Ratio
46.5%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:04:39 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:04:23 |
| Running 4 | 00:04:00 |
| Sled Push | 00:02:50 |
| Running 5 | 00:04:11 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:01 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:56 |
| Lunges | 00:04:34 |
| Running 8 | 00:03:45 |
| Burpees | 00:07:06 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:50 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:05:10 |