Richard Gibson
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:50
- Overall Rank
- 214 of 369
- Rank (AG)
- 46 of 65
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 111013
- Gym Affiliate
- Focus Hybrid
- League Points
- 49
Penalty
RUN-In 6 - 00:05:00
Run Total
00:37:50
Pace
5:55 /km
Workout Total
29:29
Workout Ratio
40.5%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:07:54 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:51 |
| Running 8 | 00:04:46 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:50 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:05:36 |