Christopher Gannon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:46
- Overall Rank
- 212 of 369
- Rank (AG)
- 26 of 38
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 104007
- Gym Affiliate
- ABC Gym
- League Points
- 49
Run Total
00:35:26
Pace
5:32 /km
Workout Total
31:28
Workout Ratio
43.2%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:03:11 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:12 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:04:38 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:43 |
| Lunges | 00:04:31 |
| Running 8 | 00:05:05 |
| Burpees | 00:07:59 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:26 |
| Best Run Lap | 00:03:11 |
| TRY Zone Total | 00:05:57 |