Ken Moran
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:37
- Overall Rank
- 210 of 369
- Rank (AG)
- 12 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 105023
- Gym Affiliate
- Buan
- League Points
- 49
Penalty
Lunges Out - 00:01:00
Run Total
00:31:50
Pace
4:58 /km
Workout Total
35:02
Workout Ratio
48.2%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:18 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:29 |
| Running 7 | 00:04:07 |
| Lunges | 00:05:40 |
| Running 8 | 00:04:28 |
| Burpees | 00:06:36 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:50 |