Alan Logan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:30
- Overall Rank
- 209 of 369
- Rank (AG)
- 36 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 103002
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:49
Pace
5:17 /km
Workout Total
32:25
Workout Ratio
44.7%
TRY Zone
00:06:20
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:02:18 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:26 |
| Sled Push | 00:02:21 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:26 |
| Rowing | 00:04:55 |
| Running 7 | 00:04:21 |
| Lunges | 00:05:49 |
| Running 8 | 00:04:31 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:33:49 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:06:20 |