Alan Byrne
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:27
- Overall Rank
- 208 of 369
- Rank (AG)
- 45 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 110004
- Gym Affiliate
- CFBT
- League Points
- 49
Run Total
00:32:27
Pace
5:04 /km
Workout Total
34:29
Workout Ratio
47.6%
TRY Zone
00:05:35
| Split | Time |
|---|---|
| Running 1 | 00:02:45 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:03:54 |
| Running 4 | 00:04:25 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:15 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:26 |
| Burpees | 00:06:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:02:45 |
| TRY Zone Total | 00:05:35 |