Ian Phelan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:24
- Overall Rank
- 207 of 369
- Rank (AG)
- 30 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 105004
- Gym Affiliate
- Arch Fitness
- League Points
- 49
Run Total
00:30:35
Pace
4:47 /km
Workout Total
36:05
Workout Ratio
49.8%
TRY Zone
00:05:48
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:19 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:46 |
| Sled Push | 00:02:04 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:14 |
| Running 7 | 00:03:46 |
| Lunges | 00:06:13 |
| Running 8 | 00:03:50 |
| Burpees | 00:09:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:03:38 |
| TRY Zone Total | 00:05:48 |