Colin Scanlon
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:13
- Overall Rank
- 205 of 369
- Rank (AG)
- 44 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 115006
- Gym Affiliate
- The gym ballina
- League Points
- 49
Run Total
00:30:54
Pace
4:50 /km
Workout Total
34:10
Workout Ratio
47.3%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:14 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:10 |
| Running 7 | 00:03:50 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:50 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:54 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:13 |