Declan Bond
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:12:04
- Overall Rank
- 203 of 369
- Rank (AG)
- 29 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 120024
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:33:16
Pace
5:12 /km
Workout Total
33:26
Workout Ratio
46.4%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:41 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:03:54 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:34 |
| Lunges | 00:05:09 |
| Running 8 | 00:04:42 |
| Burpees | 00:07:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:02:41 |
| TRY Zone Total | 00:05:27 |