John Ryan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:52
- Overall Rank
- 200 of 369
- Rank (AG)
- 34 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 120008
- Gym Affiliate
- Yellowbelly Crossfit
- League Points
- 50
Run Total
00:34:30
Pace
5:23 /km
Workout Total
32:18
Workout Ratio
44.9%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:45 |
| Lunges | 00:05:50 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:34:30 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:07 |