Sean Dyas
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:39
- Overall Rank
- 199 of 369
- Rank (AG)
- 42 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 123008
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:33:18
Pace
5:12 /km
Workout Total
33:04
Workout Ratio
46.2%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:04:33 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:04:29 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:27 |
| Lunges | 00:05:32 |
| Running 8 | 00:04:20 |
| Burpees | 00:06:05 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:18 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:05:22 |