Declan Coughlan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:37
- Overall Rank
- 198 of 369
- Rank (AG)
- 11 of 23
- Age Group
- 50 - 54
- Gender
- Men
- Bib
- 105014
- Gym Affiliate
- Beyond Fitness
- League Points
- 50
Run Total
00:32:49
Pace
5:08 /km
Workout Total
32:36
Workout Ratio
45.5%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:21 |
| Sled Push | 00:02:22 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:28 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:27 |
| Burpees | 00:06:24 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:49 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:17 |