Tony Spain
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:33
- Overall Rank
- 196 of 369
- Rank (AG)
- 28 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 103019
- Gym Affiliate
- Kill Fitness
- League Points
- 50
Penalty
RUN-In 4, RUN-In 5, RUN-In 3 - 00:15:00
Run Total
00:38:11
Pace
5:58 /km
Workout Total
28:49
Workout Ratio
40.3%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:25 |
| Running 2 | 00:03:13 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:07:14 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:07:14 |
| Sled Push | 00:02:03 |
| Running 5 | 00:07:15 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:32 |
| Rowing | 00:04:39 |
| Running 7 | 00:03:40 |
| Lunges | 00:04:19 |
| Running 8 | 00:03:32 |
| Burpees | 00:05:22 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:38:11 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:04:36 |