Tryka Stats

Tony Spain

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:11:33
Overall Rank
196 of 369
Rank (AG)
28 of 62
Age Group
45 - 49
Gender
Men
Bib
103019
Gym Affiliate
Kill Fitness
League Points
50
Penalty
RUN-In 4, RUN-In 5, RUN-In 3 - 00:15:00
Run Total
00:38:11
Pace
5:58 /km
Workout Total
28:49
Workout Ratio
40.3%
TRY Zone
00:04:36
SplitTime
Running 100:02:26
SkiErg00:04:25
Running 200:03:13
KB Farmers Carry00:01:44
Running 300:07:14
Ramfit Thrusters00:03:21
Running 400:07:14
Sled Push00:02:03
Running 500:07:15
Sled Pull00:02:56
Running 600:03:32
Rowing00:04:39
Running 700:03:40
Lunges00:04:19
Running 800:03:32
Burpees00:05:22
Running Finish Sprint00:00:10
Run Total00:38:11
Best Run Lap00:02:26
TRY Zone Total00:04:36