Pado Timmins
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:11:06
- Overall Rank
- 193 of 369
- Rank (AG)
- 26 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 115017
- Gym Affiliate
- Tri Train
- League Points
- 50
Run Total
00:33:17
Pace
5:12 /km
Workout Total
33:01
Workout Ratio
46.4%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:47 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:09 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:24 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:31 |
| Lunges | 00:06:17 |
| Running 8 | 00:04:29 |
| Burpees | 00:06:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:17 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:53 |