Alan Connor
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:54
- Overall Rank
- 192 of 369
- Rank (AG)
- 33 of 75
- Age Group
- 40 - 44
- Gender
- Men
- Bib
- 103008
- Gym Affiliate
- Bayside Fitness
- League Points
- 51
Run Total
00:31:34
Pace
4:56 /km
Workout Total
34:04
Workout Ratio
48.0%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:04:30 |
| Running 4 | 00:04:08 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:20 |
| Lunges | 00:06:02 |
| Running 8 | 00:04:01 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:34 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:05:20 |