Jason Heffernan
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:47
- Overall Rank
- 189 of 369
- Rank (AG)
- 40 of 70
- Age Group
- 35 - 39
- Gender
- Men
- Bib
- 124015
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:55
Pace
4:59 /km
Workout Total
33:37
Workout Ratio
47.5%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:17 |
| Lunges | 00:05:43 |
| Running 8 | 00:04:12 |
| Burpees | 00:06:53 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:55 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:05:18 |