Tryka Stats

Jason Heffernan

DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800

Overall Time
01:10:47
Overall Rank
189 of 369
Rank (AG)
40 of 70
Age Group
35 - 39
Gender
Men
Bib
124015
Gym Affiliate
League Points
51
Run Total
00:31:55
Pace
4:59 /km
Workout Total
33:37
Workout Ratio
47.5%
TRY Zone
00:05:18
SplitTime
Running 100:03:07
SkiErg00:04:30
Running 200:03:46
KB Farmers Carry00:02:01
Running 300:03:56
Ramfit Thrusters00:04:03
Running 400:04:07
Sled Push00:01:48
Running 500:04:05
Sled Pull00:03:25
Running 600:04:13
Rowing00:05:14
Running 700:04:17
Lunges00:05:43
Running 800:04:12
Burpees00:06:53
Running Finish Sprint00:00:15
Run Total00:31:55
Best Run Lap00:03:07
TRY Zone Total00:05:18