Liam Heavin
DUBLIN AUTUMN RACE 1 · TRYKA OPEN 800
- Overall Time
- 01:10:39
- Overall Rank
- 186 of 369
- Rank (AG)
- 25 of 62
- Age Group
- 45 - 49
- Gender
- Men
- Bib
- 124013
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:30:39
Pace
4:47 /km
Workout Total
35:09
Workout Ratio
49.8%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:32 |
| Running 4 | 00:04:06 |
| Sled Push | 00:02:36 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:01 |
| Running 8 | 00:04:13 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:04:55 |